Which services are provided?

I am currently providing psychological counselling services to the clients around Farringdon area in the UK. Additionally, I offer group therapy on various topics such as coping with stress, self-confidence building and will provide coaching for professionals (for example, enhancing the performance of a manager) in corporate settings.

Therapy Approaches

I specialize in:

• Cognitive Behavioural Therapy (CBT)
• Solution-focused (brief)therapy (SFBT)
• Acceptance and Commitment therapy (ACT)
• Compassion Focused Therapy (CFT)
• Person-centred counselling (Rogerian therapy)
• I am also providing seminars and workshops to companies on various topics about Stress Management and other related topics to enhance the productivity of the companies.

The psychological issues which I can provide counselling services include the following areas:

• Anxiety
• Depression
• Somatic Symptom and Related Disorders
• Bereavement
• Relationship issues/ codependency
• Managing difficult conversations effectively
• Anger management
• Behavioural issues
• Work/life balance
• Managing a crisis
• Cultivating effective relationships
• Resilience to failures and bouncing back from setbacks
• Time management and organizational skills
• Improving self esteem
• Improving motivation through self-belief and self-awareness
• Culture shock
• Adaptation problems
• Daily life stress
• Low mood
• Eating Disorders
• Family Conflict
• Life Coaching
• Life Transitions
• Low Mood
• Narcissistic parents
• Narcissistic partners
• Social anxiety
• Obsessive-Compulsive (OCD)

My other services include:

• Providing coaching services for individuals and professionals.
• Coaching for adults who need consultation for a problem in daily life including work, relationships and marriage.
• Assessing a client's needs, abilities or behaviour using a variety of methods, including psychometric tests, interviews and direct observation of behaviour.
• Devising and monitoring appropriate programmes, including therapy, counselling or coaching.
• Providing psychology assistant reports for psychiatrists, doctors and psychologists.
• Offering therapy and counselling for difficulties relating to mental health issues such as anxiety, social and interpersonal problems and challenging behaviour.
• Developing and evaluating service provision for clients.
• Providing consultation and supervision to other mental health providers.
• Providing consultation to other professions, encouraging a psychological approach in their work.
• Coaching and supporting carers.
• Carrying out applied research, adding to the evidence base of practice in a variety of healthcare settings.
• Giving seminars for other mental health providers and non-professionals (i.e. about parenting skills to parents etc.)
• Run group sessions with people undergoing therapy or various topics such as work based stress.
• Keeping up with developments in theory and research.
• Evaluating therapy outcomes and writing reports.